Habits are what shape us…. Unfortunately, our good habits are much easier to give up than our bad ones.
hab·it/ˈhabit/
Noun: A settled or regular tendency or practice, esp. one that is hard to give up.
Personally, I am in the process of forming a habit of exercise 5 days / week. I know I am making progress because I get frustrated and stressed when I don’t make that goal in a given week – the habit is forming…. 🙂
What positive behavior has become habit for you?
What good habits are you trying to form?
SAFE... All about life 